Toddler Sampler Plate

Toddler Sampler Platter

At nearly two years old,  I’m rather lucky that The Little Empress isn’t actually picky about what she eats. She loves all types of fruits, veggies, cheese and the like. She’s never met a noodle she didn’t like. Like her Daddy, she loves pho (Vietnamese beef noodle soup) so much that she’ll happily slurp the last of his noodles from his bowl, no matter how red with Sriracha it is. Honestly, she has a better palate than some adults I know!

Despite her adventurous palate, she’s not much of an eater. On good days, we can encourage her to eat more than a few bites of her meal before she’s off to explore again. On bad days, I swear she survives off of nursing and air. I know, I know — toddlers don’t require nearly as many calories as adults but she’s such a delicate little thing that I can’t help but worry that she’s getting enough food. At her last well child check, she tipped the scales (fully clothed) at just under 22lbs which was at the tail end of growth curve. The doctor wasn’t really worried since she hadn’t actually slipped down where she normally is on the curve but still encouraged us to let her eat as much as she wants. He even gave us the green light to let her have things like milkshakes and hamburgers which could help her gain some much needed weight.

For better or worse, TLE isn’t overly interested in fast food or other “calorie dense” foods though she does like things like milkshakes and soda. Instead of encouraging her to prefer foods she shouldn’t like, we’ve opted to just allow her to graze throughout the day on healthier options. I try to set out a sampler plate full of fun foods that I know she likes, with a few healthier “calorie dense” options.

On the plate above, I’ve got two cut up strawberries, half a clementine, a stick of cheese and whole grain mini-sandwiches filled with Nutella. I refill the plate as needed, letting her pick and choose what she’ll eat for any given amount of time. This system seems to work out well for us. She loves having a choice for finger foods and it helps give me peace of mind that she’s eating a (fairly) balanced diet.

What tricks do you use to get your picky little one to eat? Tell me in the comments!

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